Squad Timetables

Junior Gold Squad

Junior Gold Squad swimmers swim two, one hour swim sessions a week. Swimmiers can book into any two of the following sessions;

Tuesday 4:00pm - 5:00pm, Wednesday 6:45am - 7:45am, Thursday 4:00pm - 5:00pm and Friday 4:00pm - 5:00pm

Junior Performance Squad

Junior Performance Squad increases their workload to three, one hour swim sessions per week. Session times are;

Monday 5:30pm to 6:30pm, Wednesday 6:45am - 7:45am, 5:30pm to 6:30pm and Friday 5:00pm to 6:00pm

State Squad

State Squad ramps the timetable up to four to five, one and a half hour swim sessions and three half hour strenght and conditioning sessions per week. Times to choose from are;

Monday	Tuesday	Wednesday am	Wednesday pm	Thursday	Saturday - Waves Pool
6:00 - 7:30pm	5:00 - 6:30pm	5:30 - 7:00am	6:00 - 7:30pm	6:00 - 7:30pm	6:00 - 8:00am

S&C - Monday and Wednesday - 5:30 to 6:00pm and Friday 6:00 to 6:30pm

National Squad

National Squad is aimed at swimmers who are striving for, or have already attained National times. Training times to choose from are;

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM	4:45 - 7:00	4:45 - 7:00		4:45 - 7:00	4:45 - 7:00	6:00 - 8:00
PM	4:00 - 5:30 sc	5:00 - 6:30	4:00 - 5:30 sc	6:00 - 7:30 op	4:00 - 5:30 sc

Note: sc stands for Strength and Conditioning - dry land work. op stands for optional session.

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